Pamila Shanti Neelam River

Pamila Shanti & Neelam River are co-author and illustrators of Nature Flow, a children's book sharing wellbeing practices in mindfulness, yoga and qigong. Since starting their own journey of wellbeing well over fifteen years ago, sisters Neelam & Pamila have been inspired to bring the practices of yoga, qigong and mindfulness into a resource that can be used by children, parent's educators and communities worldwide. These life-long tools for wellbeing teach children ways that we can connect to nature and foster practices that bring calm and ease from an early age. Pamila is a qualified teacher in Yoga, Yoga for Children, Mindfulness & Meditation, Yoga Nidra and Qigong. Pamila teaches children and adult classes in London. Neelam is a qualified children's yoga teacher. Together they have held events, including Kid's Mindful Workshops in a London Children's Library and at the Happy Place Festival last summer.