MOMENTS OF CLARITY; FIND YOUR VOICE & STAND IN YOUR POWER

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A narcissistic/sexual/physical abuse survivor’s guide to recognising and relinquishing their fear triggers, positively impacting their lives by reconnecting with their inner spark, finding their voice & standing in their power.
First 10 Pages

Preface

“My story continues to let you beautiful souls trapped in

trauma know that you are not alone”

Suzanne Smart

I cannot recall what day or time of day it was. I do recall the

excruciating pain that I had felt since giving birth to my youngest,

beautiful, bouncing baby girl. I had worked up until the day before

I was scheduled for my second caesarean, because I wanted as

much time with my daughter once she had crossed to this plane.

There was no hope of not going back to work four and a half

months later, because, as I was incessantly reminded, we needed

both salaries to survive.

The final trimester of my pregnancy was plagued with difficulties,

from Symphysis Pubic Dysfunction to dizzy spells and faints

caused by low blood pressure. I thought I had miscarried because

baby was so still that her heartbeat was difficult to locate. Then the

crippling news came that a caesarean was necessary, as baby was in

the breech position, refusing to turn. After the difficulties

throughout the pregnancy, I was devastated. During later research,

I discovered that trauma was the covert cause of all of this and

more.

Arriving at the hospital, I was nervous about the prospect of a

second caesarean. My first was an emergency, racing to theatre,

with a doctor elbow deep in my cervix to prevent the umbilical

cord from wrapping any further around the baby’s neck, as she was

already distressed. I was also in distress, as the doctor who

successfully resuscitated me during the operation, told me. I awoke

to find him sitting beside my bed, where he stayed through the

night. I comforted myself by focusing on the fact that this time the

op was scheduled, so no distress. Or so I thought. That would

come later.

The birth went to plan and I was blessed with my daughter. Two

hours later, however, feeling a rush of warmth between my legs

and a cold sweat suddenly enveloped me, I called for the midwife.

Her face went deathly white as she hurried to find a doctor, who

swiftly informed me I was haemorrhaging profusely. There was no

time to return to theatre or provide pain relief, so I would be

‘pumped’ by both professionals (one on each side) until the

haemorrhage could be stayed. This pounding of my abdominal

region sounded far less agonising than it proved to be. Several

buckets later, I was left to recover, whimpering helplessly in the

aftermath of my spine-tingling screams. Still smeared by the river

of blood, my fading dignity was scarcely covered by a small blanket

until I was washed and taken to a ward.

A hospital stay was inevitable. I welcomed and bid farewell to a

revolving door of expectant and new mums, wondering when my

time would come. Baby was doing well, despite being very quiet

and not taking to the breast immediately. The midwives reassured

me, when I worriedly questioned this, that it would pass. I was told

I had the option of bottle feeding baby and to not pressure myself.

I was told bonding can take time, especially following a c-section

and that I needed to recover from what was a traumatic post-natal

event. Let nature run its course. Instinctively, however, I knew

something was wrong, although I could not put my finger on it.

Bonding did not improve as the days progressed. I felt rejected, as

baby would feed quicker and seemed more satisfied when fed by a

nurse than by me. The message continued to be to just let nature

take its course. It would all work out.

Staying in one place was purgatory for me. I busied myself,

between short stints of exercise, with cross-stitch, puzzles, and

anything that friends and family provided me with to break the

boredom. This proved to be a trigger when the time came to go

home. I was thrilled when I received the news. One of the nurses

called husband with instructions and times. He arrived. The nurse

left us to answer a call, assuring us she would be back to help

momentarily. As she disappeared from view, the thunderous voice

of husband began to ring in my ears.

“What the f*@k did you bring all this in for?!”

He was referring to the small suitcase, the baby bag, and my activity

bag. I explained that it was from my visitors, who knew I was not

great at staying in bed. It was their way of helping out. It was one

extra bag. Pointing this out only enraged him further and the

expletives continued. As baby squirmed in her travel seat, I asked

for quiet as she seemed visibly upset. This added fuel to an already

raging fire. He yanked the seat with baby in and thundered out of

the room. The nurse returned to find no baby, no dad, 3 bags and

the sniveling wreck of a mum on the edge of the bed, sobbing

helplessly, quivering, gasping for breath. She was livid!

“I’m supposed to take the baby! His job is to support you!”

“Right!” she stated, as she strode out of the room, instructing

another nurse to stay with me. She returned with husband, baby

securely in her arms telling him in no uncertain terms what his role

was. He complied and off to the car we went. We arrived home

and after helping me to bed and placing baby into her cot beside

me, he disappeared, only to reappear at odd times throughout the

day and bedtimes to sullenly tend to me and baby.

The tirade in the hospital rang through my mind constantly,

propelled by the nine months of insults, verbal attacks, and

constant criticisms since confirming I was pregnant. I was useless

for getting pregnant. I knew he did not want any more children.

How could I let this happen. These and a barrage of other insults

were thrown at me; despite the fact that I was impregnated in my

sleep, so had no say in the matter. Whether I wanted it or not, or

was awake to participate never bothered him.

Throughout the pregnancy, he made it his mission to make my life

a living hell. He refused to help when I asked and to accompany

me to baby appointments. When my car died and I would use the

family car, on leaving wherever I was visiting, I would go outside

to find he had taken it. This meant me (and sometimes my

daughter) walking home – sometimes miles – because he held the

purse, so I had no money of my own. At times I would walk the 3

miles to lower school with our daughter and baby in the pram. I

would then go home, only to repeat it in the afternoon. I was

constantly exhausted, so I had no fight. I would go through my day

as best I could (work, ferrying children to schools, childminders,

clubs, cooking, cleaning, etc.) flopping into bed each night, asleep

before my head hit the pillow. Then I awoke the next day, to the

same nightmare and on tread the mill of another day.

And then, eventually, I woke up this unknown day and time,

praying for the pain that had gripped my body, mind, and soul to

just stop…and then…a hand appeared in front of me. Just like

that. It then spoke…quietly…ever so softly.

“You’re in so much pain there, Suzanne, aren’t you?”

“Yes” I replied, shakily.

“We can help with that. Would you like us to help you?”

I nodded, and almost as if this hand read my mind, it said

“Don’t worry about getting up; we’ll help.”

‘They” proceeded to gently encourage me to rise up from the bed,

put on my dressing gown, put my car keys in the pocket, find my

slippers and put them on, then lastly scoop up the baby. This must

have taken some time, as I whimpered through each movement,

stopping, and starting as the volcanic pain ebbed and flowed like

lava up and down my body.

I somehow managed to crawl out of the bedroom and bum my

way down the stairs, clutching my sleeping baby, sobbing with

pain, but optimistic of the relief offered by the voices and the hand.

It would soon be over, I was assured. ‘They’ had me. I was safe. As

I almost reached the foot of the stairs, there was a knock at the

door. Husband appeared from the front room, looked my way and

harrumphed distastefully before opening the door to his brother

and sister-in-law, with no question as to why I was there. The

voices were replaced by a startled “What are you doing out of

bed?!” and the hand disappeared, leaving me with a very shocked

sister-in-law. She took the baby, sternly and told me to stay. She

then returned and helped me upstairs and into bed. I was grateful

to be back in bed and fell straight off to sleep.

That unknown day and unknown time was a turning point in my

life. It was the day that God sent an angel, in the form of my sister-

in-law, to prevent me from driving my car, with me and my baby

in it over a cliff, under the guidance of the hand and the voices.

They had convinced me that life would be better for everyone if

we were no longer alive. We were not wanted by husband. He had

told me that in so many ways for so long that I fully believed in my

core that this was good advice and was ready to take.

How my brother & sister-in-law came to be there was a miracle.

They needed to send important documents, but their printer had

broken down and we were the only people they could think of

coming to for help. Thank God they did! Things could have turned

out so differently.

This is just one story in a whole library that shaped my perception

of myself and my world. Fortunately, however, this was not the

end of my story and I am sharing this and a few others in this book,

not for pity or to pass judgement. I am sharing my story because

at the time I had no idea that I was seriously depressed, that I had

been for some time prior to this, and that I would continue to be

subsequently. After this day, I had what I call a moment of clarity

in which it was crystal clear that I needed to get out of the situation.

I did not know when and I did not know how. I would still not

execute that decision until much later, after successive moments of

clarity culminated in a catalytic moment. That was the moment I

witnessed my daughter jumping in between husband and me to

prevent me from being attacked. The involvement of my daughter

in this scenario was enough for me to finally leave. I had missed

the signs with previous partner where violence around my child

was concerned and knew in that instant that I could not repeat the

pattern.

My story has continued through my healing process, education,

and transformation. In its embryonic stages, my POSITIVE

IMPRINT programme was instrumental in bringing me back to

myself. Back to life. As it has developed, it has equipped me with

the tools and insight to say goodbye to the effects of trauma that

plagued me since childhood. I took the momentous decision to

face my trauma and opened up the pandora’s box of my life. I

thought I would find the expected moths and rust that had feasted

on me, step by step, one by one. Instead, they had been

transformed into beautiful rainbow-coloured butterflies of renewal

and redemption. My story continues to let you beautiful souls

trapped in trauma know that you are not alone. You are not

forgotten. You have a life waiting to be discovered. You have a

future.

This book, my story, is for you. Read it. Learn from it. Act on it!

My prayer is that you will find your moments of clarity within these

pages to empower you to find your voice, stand in your power and

tell your own story