Self-Help & Personal Development
Have a Magnificent Menopause is a practical, empowering guide for women navigating perimenopause, menopause and post-menopause, combining realistic nutrition, lifestyle, mindset and skincare strategies to boost energy, manage symptoms, support healthy ageing and help women feel confident in midlife...
Trapped behind the Iron Curtain, a determined young dreamer escapes a world designed to keep her small, only to spend decades discovering that the hardest cages to break are the invisible ones she carries within.
Teenagers are dealing with six thousand thoughts a day, a world that won't stop talking, and adults who keep telling them to "just be positive." This is the workbook that actually gives them the tools to improve their mindset, breathing, self-talk, and resilience. No fluff. Just real life.
This book is a rallying cry to people that are looking to be self reliant in a world where people feel powerless. Within this book Nicky shares a formula, a process, a treasure chest that will mean you can expand your life to bring toe-curling happiness and a vitality that is lasting not fleeting.
A near–high school failure finds his calling as a hospital chaplain, guiding others through death and grief while confronting his own past—revealing how a flawed, uncertain man grows into purpose through hard-won self-awareness.
At sixteen, a curious girl crosses into illegal psychedelic realms that ignite danger, mystery, and a lifelong pull between science and the unseen; as a therapist decades later, she risks her career and relationships to turn that initiation into a healing model.
Feeling vulnerable is our common denominator. Always was, always will be. But now, increasingly so it seems. Being vulnerable is not a choice. It's part of living. Responding to life situations requires individuals and societies at large to adapt and change. Or to be spurned and lost in the process...
In Followship: 16 Lessons to Become a Leader Worth Following, author Tamra Ryan teaches leaders how to inspire their audience to work together in the pursuit of collective goals, be their best selves, and go beyond the limit to achieve objectives that they never believed themselves capable of.
A lifetime of cosmic secrets revealed: Michel is abducted by highly evolved extraterrestrial beings and taken to their utopian planet, Thiaoouba. There, he learns the true history of Earth, the illusions of material wealth, and the spiritual path to human enlightenment. An eye-opening journey.
Blue Lights, Dark Mind - A powerful true story of trauma, determination, and the journey to rebuild a life beyond the uniform.
A survivor who spent a lifetime helping others find their voices must finally find her own, proving that the past does not define the future.
