Health & Wellness

Grow from Stress, Optimise Health, Live longer

Have a Magnificent Menopause is a practical, empowering guide for women navigating perimenopause, menopause and post-menopause, combining realistic nutrition, lifestyle, mindset and skincare strategies to boost energy, manage symptoms, support healthy ageing and help women feel confident in midlife...

Autoimmune Diseases Explained: A Holistic Approach is a groundbreaking educational resource written by Asal Shirazi BEM, award-winning medical physiologist, health educator and founder of the Autoimmune Support & Awareness Foundation.

For God’s Sake, Go to Sleep reframes sleep as both biology and spirituality. Blending neuroscience, CBT-I, and Jewish wisdom, it shows that sleep cannot be forced—it requires surrender. More than a guide to insomnia, it offers a new relationship with rest grounded in trust and letting go.

Blue Lights, Dark Mind - A powerful true story of trauma, determination, and the journey to rebuild a life beyond the uniform.

Combining psychology, history, and culturally grounded practices, this book reveals how racism and generational trauma affect mental health—and provides a practical roadmap for healing, resilience, and empowerment in Black communities.

Grief does not begin with death. It begins with love.

Have a Magnificent Menopause is a practical, empowering guide for women navigating perimenopause, menopause and post-menopause, combining realistic nutrition, lifestyle, mindset and skincare strategies to boost energy, manage symptoms, support healthy ageing and help women feel confident in midlife...