Health & Wellness
Have a Magnificent Menopause is a practical, empowering guide for women navigating perimenopause, menopause and post-menopause, combining realistic nutrition, lifestyle, mindset and skincare strategies to boost energy, manage symptoms, support healthy ageing and help women feel confident in midlife...
Have a Magnificent Menopause is a practical, empowering guide for women navigating perimenopause, menopause and post-menopause, combining realistic nutrition, lifestyle, mindset and skincare strategies to boost energy, manage symptoms, support healthy ageing and help women feel confident in midlife...
For God’s Sake, Go to Sleep reframes sleep as both biology and spirituality. Blending neuroscience, CBT-I, and Jewish wisdom, it shows that sleep cannot be forced—it requires surrender. More than a guide to insomnia, it offers a new relationship with rest grounded in trust and letting go.
Autoimmune Diseases Explained: A Holistic Approach is a groundbreaking educational resource written by Asal Shirazi BEM, award-winning medical physiologist, health educator and founder of the Autoimmune Support & Awareness Foundation.
Blue Lights, Dark Mind - A powerful true story of trauma, determination, and the journey to rebuild a life beyond the uniform.
